Half-Marathon Schedule

Hey Ya'll :) This weekend went by too fast and since I'm not as lucky as most of you all in the working world, us teachers have to go to work tomorrow for a professional development day. Have fun kiddos...teacher has to work..

Anyways, I haven't blogged much about my lack there of running/workouts on this blog since I have my Half-Marathon Trainee blog but since my blog is titled Teach.RUN.love, I suppose I will blog a little about my workout life. I hate to see my half marathon blog fall short since that was the main reason I started blogging and it was my first blog, but I hope to be more in detail over there and give you short snippets over here!

Week	Mon	Tues	Wed	Thu	Fri	Sat	Sun	Total
1	3- Arms	x train	3	3 Hills	Rest	4	Rest	13
2	4x400 IW	Strength	4	3 Hills	Rest	5	Rest	14
3	3-Arms	x train	4	3 Hills	Rest	6	Rest	16
4	5x400 IW	Strength	5	3 Hills	Rest	8	Rest	18.5
5	3-Arms	x train	5	3 Hills	Rest	10	Rest	21
6	6x400 IW	Strength	5	4 Hills	Rest	11	Rest	23
7	4-Arms	x train	6	4 Hills	Rest	12	Rest	26
8	7x400 IW	Strength	5	4 Hills	Rest	9	Rest	21.5
9	3-Arms	x train	4	3	Rest	8	Rest	18
10	3	Strength	3	Walk 2	Rest	13.1	Rest	21.1

IW: Interval workout: one lap hard running, one cool down lap, repeat.

x train: Kinect Your shape fitness evolved, Biggest Loser, Jillian Michaels 30 day shred, elliptical, Zumba, Spin class

Strength train: Kinect Your Shape fitness evolved strength workouts, Rec center weight machines.

Hills: run/walk in Wakefield or Wynngate subdivision or treadmill.

Saturday runs: downtown or River park off of concord road

Happy President's Day! I'll be sharing some cute projects we did last week to get excited for President's day!