Sunday, February 20, 2011

Half-Marathon Schedule

Hey Ya'll :) This weekend went by too fast and since I'm not as lucky as most of you all in the working world, us teachers have to go to work tomorrow for a professional development day. Have fun kiddos...teacher has to work..

Anyways, I haven't blogged much about my lack there of running/workouts on this blog since I have my Half-Marathon Trainee blog but since my blog is titled Teach.RUN.love, I suppose I will blog a little about my workout life. I hate to see my half marathon blog fall short since that was the main reason I started blogging and it was my first blog, but I hope to be more in detail over there and give you short snippets over here!

Week
Mon
Tues
Wed
Thu
Fri
Sat
Sun
Total
1
3- Arms
x train
3
3 Hills
Rest
4
Rest
13
2
4x400 IW
Strength
4
3 Hills
Rest
5
Rest
14
3
3-Arms
x train
4
3 Hills
Rest
6
Rest
16
4
5x400 IW
Strength
5
3 Hills
Rest
8
Rest
18.5
5
3-Arms
x train
5
3 Hills
Rest
10
Rest
21
6
6x400 IW
Strength
5
4 Hills
Rest
11
Rest
23
7
4-Arms
x train
6
4 Hills
Rest
12
Rest
26
8
7x400 IW
Strength
5
4 Hills
Rest
9
Rest
21.5
9
3-Arms
x train
4
3
Rest
8
Rest
18
10
3
Strength
3
Walk 2
Rest
13.1
Rest
21.1



IW: Interval workout: one lap hard running, one cool down lap, repeat.

x train: Kinect Your shape fitness evolved, Biggest Loser, Jillian Michaels 30 day shred, elliptical, Zumba, Spin class

Strength train: Kinect Your Shape fitness evolved strength workouts, Rec center weight machines.

Hills: run/walk in Wakefield or Wynngate subdivision or treadmill.

Saturday runs: downtown or River park off of concord road

Happy President's Day! I'll be sharing some cute projects we did last week to get excited for President's day!

2 comments :

Anna said...

Hey girl! I'm definitely going to check out your other blog, too! I just recently started running in hopes of working my way up to "bigger" races, so I'm excited about reading about your training! Have a great week:)

Anna said...

I'm awarding you with the Stylish Blog Award!!!